New Year’s resolutions and how to achieve them.

New Year’s resolutions and how to achieve them.

Last year, a ComRes survey revealed that, in UK, a 35% of the people asked, wanted to lose weight, a 33% wanted to get in shape and a 31% aimed to cook healthier, while a 63% of the surveyed people, recognized to fail in their goals. The main key to achieve them, is...
How to stay focused at work during Christmas holidays.

How to stay focused at work during Christmas holidays.

It’s Chistmas time! How to balance shopping, hosting, planning, partying and traveling with work during Christmas? It’s a good time to prove to yourself that you can focus and not lose the focus in the office. 1.Prioritise. If you DO have to manage your focus at...
How to eat healthy while travelling.

How to eat healthy while travelling.

For business executives, traveling is very much part of the job. While business trips are frequent, it can be difficult to maintain a balanced diet while travelling. Don’t worry! It doesn’t matter if we have to break the rules for a few days; after all, enjoyment is a...